Manual lymphatic drainage is a treatment of soft, repetitive and rhythmic massages that aim to favor the functioning of the lymphatic system, a structure that is part of the blood circulatory system.
This technique can provide solutions to different pathologies from fluid retention to premature aging. Understanding it as a complementary measure, always taking care to follow the advice of a trusted specialist.
Lymphatic drainage goes far beyond massage. In fact, it has important differences that you will also learn to identify. Remember that health is beauty, and therefore we must take into account the weight of each step so that we can apply it correctly and effectively.
What is Manual lymphatic drainage or lymphatic massage?
A Manual lymphatic drainage consists of a series of soft, rhythmic and repetitive movements, intended to facilitate the circulation of the adjacent fluid in the subcutaneous connective tissues of the body that together form part of the lymphatic system.
Who discovered Manual Lymphatic Drainage?
The First Time Manual lymphatic drainage was applied was thanks to the discovery of the Austrian doctor and physiotherapist, Emil Vodder.
It was between 1932 and 1936 that Vodder laid the foundations of monotonous, serial and rhythmic movements to favor the functioning of the lymphatic system, resolving various pathologies, including the accumulation of subcutaneous fluid (edemas).
Working with patients with a chronic cold, the physical therapist found that these had swollen lymph nodes. By that time, very little was known about the lymphatic system.
In fact, it was thought that a massage could have aggravating consequences for the health picture. Everyone believed in this except Vodder so he devised a special massage so he could fix the swelling. The results were positive.
Vodder was the first to describe the lymphatic system, and it was thus that he established the first steps in the history of Medicine on regenerative manual techniques.
In 1936 he presented his work on lymphatic regeneration. From there, it began to take its name, reaching professionals from all over Europe, even outside the area of Medicine.
As early as 1971, he founded his school specializing in Manual lymphatic drainage (D. L. M.) in his native Austria.
Benefits of Manual Lymphatic Drainage
As we understand, Manual lymphatic drainage has great benefits in the body, perceptible from the first session, and on a different scale.
First, the DLM has benefits from simpaticolitic action.
The human body has two systems in charge of different areas of the central nervous system: the sympathetic system and the parasympathetic system. Manual lymphatic drainage has peculiar action in both.
Manual movements allow to level the substances that drive the sympathetic nervous system, because an excess of them can generate States of constant stress.
While we need them to be alert, when they rise too high they impede the work of the parasympathetic nervous system, charged with balancing these stress States with the respective rest.
Along with sympatholytic action, Manual lymphatic drainage produces two other side effects: analgesic action and relaxing action.