Up to ninety percent of all women are, some already from the age of 20, but most hide embarrassed: the female sex hormone estrogen conditional annoys orange skin with dents and excess fat in buttocks and thighs. Cellulite does not cause pain and is not a disease. It is actually normal – in the case of women-and therefore a purely cosmetic problem.
Cellulite may generally appear throughout the body, but is more common in the back and thighs, less often in areas such as the abdomen, breasts, or upper arm.
The phenomenon of ” orange skin “is still known to many as”cellulite”. Cellulite is but, Unlike the Cellulitis of a serious Illness, and although by Bacteria-induced Inflammation of the Subcutaneous tissue-Connective tissue, which is usually found on the Face and on the Legs and Men.
Contrary to popular opinion, excess weight is not a cause of cellulite, but can also have very thin women. However, the expression of skin lesions appears to increase with greater weight. It appears that the following factors contribute to the formation of the orange skin: the structure of the female skin, especially of the lower layer, vascularization and inflammatory processes. However, hereditary predisposition, stress, smoking, pregnancy and the female hormones, can also affect both the formation and the severity.
In the Subpureal there are so-called fatty lobes separated by connective tissue fibers (pts). The latter are arranged differently for women than for men. Men have thicker connective tissues that are fairly parallel, inclined and partially crossed with the upper skin, making the skin more stable. In women, however, the rather fine connective tissues are perpendicular to the surface of the skin.
The woman’s skin, therefore, more flexible and soft, offers little resistance to the pressure of the lower fatty tissue. In this way, fatty tissue under the skin can move more easily to the upper layers of the skin and remove the skin visibly from the outside.
How is cellulite treated?
Cellulite therapy is difficult. There are many possibilities for treatment, but few serious scientific studies. Some of the treatment options available are summarized below.
In principle, factors that increase cellulite should be avoided. These include stress, obesity, or low levels of exercise. So, reducing weight, exercising, and maintaining a healthy diet could at least ease the expression of orange skin, although this is unlikely to prevent it from occurring.
Alternating showers also have a penetrating effect on the skin, as they stimulate blood flow.
Massage techniques are another option. Among them is” cutaneous ” (endermology). A manual machine is used to place and massage skin folds between two rollers. Administration is done twice a week for 10 to 45 minutes. To date, only a few scientific studies have shown that this method actually works.
It is debatable to what extent liposuction can help. In principle, the method may be useful, but, in addition to reports of significant improvement, there are also reports of severe deterioration of symptoms. Ultrasound liposuction appears to be more promising, but the scientific evidence has not yet been proven. Laser techniques could also play a more important role in the future.
Many preparations are also offered for the treatment of cellulite. However, only those containing caffeine or Retinol (vitamin A) may help. These were considered effective in scientific studies.
What can you do?
To prevent cellulite or improve the image of the skin, the diet should be as balanced as possible and low in fat. Foods that contain potassium, such as nuts, bananas, potatoes, spinach, nuts and tomatoes, are stratified, since the potassium is drained and strengthens the subcutaneous tissue. Instead, rich and greasy food makes greasy cells grow, while very salty food produces water deposits in the tissues. Coffee, alcohol and nicotine are the worst enemies of the skin. Smoking is especially harmful, as nicotine reduces the blood vessels of the skin, reduces blood flow and therefore slows down metabolism. The connective tissue weakens immediately.
In addition to a healthy diet, there is plenty of exercise and exercise. The best is a combination of endurance sports, such as walking, biking or swimming, and vigorous training. Two or three times a week, special exercises for the Po and the thighs help to strengthen the muscles of the problem areas and to soften the membranes of the skin. The stronger the muscles, the less the fat deposits will spread.