jillian michaels cellulite

Yes, there is a definitive solution.

NOBODY escapes; from Jessica Alba to celebrity coach Jillian Michaels claim to have her.  And surely you, too, are obsessed with cellulite, testing the Thousand and one ways to get rid of it.

The good news is there is something you can do to eliminate her.

The amount of body fat, the distribution of fat (influenced by genetics), the thickness of the skin and the strength of your connecting fibers all have to do with the appearance of cellulite in your body.  And according to the cosmetics and laser therapy Journal, about 85% of women over the age of 20 have cellulite, so don’t feel the only one in pain when you wear a bikini!

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Combat the dimpling

There is little evidence that topical creams, medications, or liposuction eliminate cellulite forever.  And according to the food and drug Administration, the procedure laser called Cellulaze, which aims to smooth out dimples while stimulating collagen production to increase elasticity and skin thickness by more than 25 percent), is not completely proven because there is still that knowing the effects of long-term (and the short procedure costs between $ 2,000 and $ 10,000 depending on the size of the treated area).

What is proven to work doesn’t cost money: making small changes in your diet and routine can make a big difference. Losing a couple of grams helps move fat cells away from the dermis, leading to a more stubborn skin, according to a British study.

And in a research of 8 weeks made by researchers at the YMCA in Massachusetts, combining a healthy diet with 40 minute exercise (half cardio and half strength) 3 times a week helped women deshicieran an average of 4.1 pounds of fat, and 4.5 cm from his hips while they acquired 0.5 grams of lean muscle.

Finally, if you’re a smoker, this will convince you to quit: research published in the Journal of Cosmetic Dermatology showed that smoking can weaken the formation of collagen, the main component of connective tissue, making cellulite more visible.

Combat the dimpling

The future of cellulite treatments

Clinical trials are being conducted by researchers at Stony Brook University. His work has led to the development of an injection of collagenase, a non-surgical method intended to soften the skin by breaking down collagen that secures fatty tissue under the dermis. The 10 women treated had an average 76 percent reduction in the appearance of cellulite and reported being extremely happy with the results six months later. While it is still conducting a more comprehensive survey of phase 2, the researchers are optimistic that it could be the first treatment medically effective, and approved by the FDA for cellulite.