homemade broth for digestive health

A chicken broth is highly recommended to accelerate the recovery of certain mild viruses. It could be a complementary treatment to treat the cold.

However, do not forget that if your situation worsens it is important to see your family doctor. This natural remedy does not replace medical treatment

Why would it be beneficial; what does it have to do with a cold? Well, this is linked by a natural amino acid called cysteine, which, after acetylation, can fluidify mucus in the lungs, making it much easier to expel.

Likewise, a study by the University of Nebraska clarifies that chicken broth would hinder the movement of neutrophils. They kill germs, but also cause inflammation in the tissues, so the food would have an anti-inflammatory effect.

However, caution is recommended, as experiments have not yet been tested in humans.

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Curative influence on your intestine

Much of our health depends on our digestive tract. Many diseases could be caused by an imbalance of intestinal flora. This should be a poor and unbalanced diet, excessive in sugars and lacking fat and bacteria.

Chicken bone broth plays a very important role as it is very easy to digest, as it contains many nutrients.

Benefits of chicken broth

There are several reasons to incorporate the traditional chicken broth into our diet. Below we will name the most significant benefits for our well-being.

Helps heal and seal our intestine

All thanks to the gelatin found in the bone broth, which is a hydrophilic colloid. It attracts and retains fluids, including digestive juices, so it may reinforce good digestion.

Reduces joint pain and inflammation

The pain and the inflammation at the level of the joints might decrease thanks to the chondroitin sulfate, glucosamine and other compounds extracted from the cartilage of the bone of the chicken.

Reduces joint pain and inflammation

Chicken broth helps fight inflammation

Thanks to amino acids such as glycine, proline, arginine and others that have anti-inflammatory effects. Very beneficial properties have been found for the treatment of sepsis (body inflammation) to L-arginine. On the other hand, glycine also has soothing effects, which will help us to better sleep.

Promotes strong, healthy bones

This is one of the most amazing benefits that chicken broth contains. It is produced thanks to the large amounts of calcium, magnesium, among other nutrients that play a very important role in the formation of healthy and strong bones.