Comments on: 5 Ways to Make Kefir Part of Your Daily Diet http://www.celluliteinvestigation.com/2010/05/5-ways-to-make-kefir-part-of-your-daily.html Natural Remedies to Reduce Cellulite, from Dry Skin Brushing and Coffee to Anti Cellulite Diets Mon, 06 Feb 2012 16:29:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Melissa http://www.celluliteinvestigation.com/2010/05/5-ways-to-make-kefir-part-of-your-daily.html#comment-1736 Melissa Thu, 16 Sep 2010 22:35:25 +0000 http://74.54.216.62/~cellul10/?p=86#comment-1736 I do that too, Mandie. Thanks for your comment. So glad you found us! I do that too, Mandie. Thanks for your comment. So glad you found us!

]]> By: Mandie H http://www.celluliteinvestigation.com/2010/05/5-ways-to-make-kefir-part-of-your-daily.html#comment-1732 Mandie H Thu, 16 Sep 2010 18:02:27 +0000 http://74.54.216.62/~cellul10/?p=86#comment-1732 I love kefir! I always put a tablespoon of coconut oil in my kefir smoothies for some extra healthy fat. Thanks for this blog. I just started reading a few days ago and I love it! I love kefir! I always put a tablespoon of coconut oil in my kefir smoothies for some extra healthy fat. Thanks for this blog. I just started reading a few days ago and I love it!

]]> By: Melissa @ Cellulite Investigation http://www.celluliteinvestigation.com/2010/05/5-ways-to-make-kefir-part-of-your-daily.html#comment-239 Melissa @ Cellulite Investigation Fri, 14 May 2010 13:25:09 +0000 http://74.54.216.62/~cellul10/?p=86#comment-239 Thanks, Wardeh! I'll keep an eye out for it! Thanks, Wardeh! I'll keep an eye out for it!

]]> By: Wardeh @ GNOWFGLINS http://www.celluliteinvestigation.com/2010/05/5-ways-to-make-kefir-part-of-your-daily.html#comment-240 Wardeh @ GNOWFGLINS Fri, 14 May 2010 12:27:39 +0000 http://74.54.216.62/~cellul10/?p=86#comment-240 I think it has been taken down. :(<br /><br />I have a partial copy of it that someone posted on my eCourse forum. I can email that to you, Melissa and then you can pass it on as you see fit.<br /><br />I'm sorry! I think it has been taken down. :(

I have a partial copy of it that someone posted on my eCourse forum. I can email that to you, Melissa and then you can pass it on as you see fit.

I'm sorry!

]]> By: Melissa @ Cellulite Investigation http://www.celluliteinvestigation.com/2010/05/5-ways-to-make-kefir-part-of-your-daily.html#comment-241 Melissa @ Cellulite Investigation Wed, 12 May 2010 04:58:16 +0000 http://74.54.216.62/~cellul10/?p=86#comment-241 Great question, Jessie! Thanks for the info, Wardeh. We're all about improving digestion here at the Cellulite Investigation so it's useful to understand how these things work.<br /><br />Anon-- I wasn't able to access the recipe either, so I'll shoot an email to Wardeh and ask for it directly.<br /><br />Lisa --I'm going to have to try that avocado tip. Sounds intriguing! Great question, Jessie! Thanks for the info, Wardeh. We're all about improving digestion here at the Cellulite Investigation so it's useful to understand how these things work.

Anon– I wasn't able to access the recipe either, so I'll shoot an email to Wardeh and ask for it directly.

Lisa –I'm going to have to try that avocado tip. Sounds intriguing!

]]> By: Lisa http://www.celluliteinvestigation.com/2010/05/5-ways-to-make-kefir-part-of-your-daily.html#comment-242 Lisa Wed, 12 May 2010 03:29:54 +0000 http://74.54.216.62/~cellul10/?p=86#comment-242 I was just going to say what Jessie said: cooking with kefir is great, but don't do it for probiotic benefits- the heat kills them. I'm also wondering how much of the bacteria holds up to being frozen (ice cream)? Not much I would think? I make a lot of kefir smoothies. I also like to add in some greens (like steamed kale or spinach) which get masked under the fruit flavor, and a couple of tablespoons of avocado every now & then give it amazing creaminess too- try it! :) I was just going to say what Jessie said: cooking with kefir is great, but don't do it for probiotic benefits- the heat kills them. I'm also wondering how much of the bacteria holds up to being frozen (ice cream)? Not much I would think? I make a lot of kefir smoothies. I also like to add in some greens (like steamed kale or spinach) which get masked under the fruit flavor, and a couple of tablespoons of avocado every now & then give it amazing creaminess too- try it! :)

]]> By: Wardeh @ GNOWFGLINS http://www.celluliteinvestigation.com/2010/05/5-ways-to-make-kefir-part-of-your-daily.html#comment-243 Wardeh @ GNOWFGLINS Wed, 12 May 2010 01:00:58 +0000 http://74.54.216.62/~cellul10/?p=86#comment-243 In the recipe to which I linked, the benefit of the kefir is that it does the work of fermenting the grain for better digestion and nutrition. After that, yes, it expires during baking. In the recipe to which I linked, the benefit of the kefir is that it does the work of fermenting the grain for better digestion and nutrition. After that, yes, it expires during baking.

]]> By: Anonymous http://www.celluliteinvestigation.com/2010/05/5-ways-to-make-kefir-part-of-your-daily.html#comment-244 Anonymous Wed, 12 May 2010 00:04:02 +0000 http://74.54.216.62/~cellul10/?p=86#comment-244 I just tried the link for the banana bread and it stated "page not found." I just tried the link for the banana bread and it stated "page not found."

]]> By: Jessie http://www.celluliteinvestigation.com/2010/05/5-ways-to-make-kefir-part-of-your-daily.html#comment-245 Jessie Tue, 11 May 2010 22:22:00 +0000 http://74.54.216.62/~cellul10/?p=86#comment-245 I feel like this is maybe a stupid question - but do you really get the probiotic benefits of kefir if you cook with it? Wouldn't you destroy all the good bacteria by baking the banana bread dough for example? It still could be useful to cook with - in terms of providing a acidic medium - but the bacteria part maybe not. I feel like this is maybe a stupid question – but do you really get the probiotic benefits of kefir if you cook with it? Wouldn't you destroy all the good bacteria by baking the banana bread dough for example? It still could be useful to cook with – in terms of providing a acidic medium – but the bacteria part maybe not.

]]> By: Wardeh @ GNOWFGLINS http://www.celluliteinvestigation.com/2010/05/5-ways-to-make-kefir-part-of-your-daily.html#comment-246 Wardeh @ GNOWFGLINS Tue, 11 May 2010 21:05:40 +0000 http://74.54.216.62/~cellul10/?p=86#comment-246 Melissa, thanks for linking to a couple of my posts. And also for talking about one of my favorite foods! I'm about to try a sourdough bread using kefir as the starter - yes, the starter - people are saying it is great.<br /><br />This is a really long link to the recipe, sorry:<br />http://f1.grp.yahoofs.com/v1/cFXfS9Ka60JO8UZQ5YHHkhiUwCiuSmpzjmWywhXRbcRkFrtTt4aGXh0BFQGAgB2CGPgz7Pu2MIbInXBcwfre49CKX1zmNw/Recipes%20/Bakery/Bread/No-knead%20Kefir%20Bread Melissa, thanks for linking to a couple of my posts. And also for talking about one of my favorite foods! I'm about to try a sourdough bread using kefir as the starter – yes, the starter – people are saying it is great.

This is a really long link to the recipe, sorry:
http://f1.grp.yahoofs.com/v1/cFXfS9Ka60JO8UZQ5YHHkhiUwCiuSmpzjmWywhXRbcRkFrtTt4aGXh0BFQGAgB2CGPgz7Pu2MIbInXBcwfre49CKX1zmNw/Recipes%20/Bakery/Bread/No-knead%20Kefir%20Bread

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