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	<title>Comments on: The Mind-Body Connection in Action: How a Single Psychotherapy Session Cured My Cystic Acne</title>
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	<link>http://www.celluliteinvestigation.com/2009/10/mind-body-connection-in-action-how.html</link>
	<description>Natural Remedies to Reduce Cellulite, from Dry Skin Brushing and Coffee to Anti Cellulite Diets</description>
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		<title>By: Proactiv Has Its Side Effects: How Melasma Freed Me from My Acne Crutch</title>
		<link>http://www.celluliteinvestigation.com/2009/10/mind-body-connection-in-action-how.html#comment-1684</link>
		<dc:creator>Proactiv Has Its Side Effects: How Melasma Freed Me from My Acne Crutch</dc:creator>
		<pubDate>Tue, 14 Sep 2010 22:33:45 +0000</pubDate>
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		<description>[...] I stopped using benzoyl peroxide and after several LONG months, the melasma faded away.  From Tunisia, I was off to Scotland for my Fulbright year at St. Andrews.  Again, my acne cleared up  completely.  Finally, at thirty years old, I thought I had my skin all figured out.  But for those of you who are familiar with the CI blog, you know my acne troubles didn’t end there.  My cystic acne returned worse than ever after my return to the States, and this time I couldn&#8217;t treat it with my go-to move.   Every time I applied benzoyl peroxide to my skin, the dreaded melasma would start to rear its shadowy head.  That’s when I made my first appointment for a lymph drainage session at the Upledger Institute, where my therapist helped me identify fluoride as the root cause of my lifelong struggle with cystic acne. [...]</description>
		<content:encoded><![CDATA[<p>[...] I stopped using benzoyl peroxide and after several LONG months, the melasma faded away.  From Tunisia, I was off to Scotland for my Fulbright year at St. Andrews.  Again, my acne cleared up  completely.  Finally, at thirty years old, I thought I had my skin all figured out.  But for those of you who are familiar with the CI blog, you know my acne troubles didn’t end there.  My cystic acne returned worse than ever after my return to the States, and this time I couldn&#8217;t treat it with my go-to move.   Every time I applied benzoyl peroxide to my skin, the dreaded melasma would start to rear its shadowy head.  That’s when I made my first appointment for a lymph drainage session at the Upledger Institute, where my therapist helped me identify fluoride as the root cause of my lifelong struggle with cystic acne. [...]</p>
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		<title>By: Cellulite File: “You Can Heal Your Life” by Louise Hay</title>
		<link>http://www.celluliteinvestigation.com/2009/10/mind-body-connection-in-action-how.html#comment-1665</link>
		<dc:creator>Cellulite File: “You Can Heal Your Life” by Louise Hay</dc:creator>
		<pubDate>Mon, 13 Sep 2010 23:58:24 +0000</pubDate>
		<guid isPermaLink="false">http://74.54.216.62/~cellul10/?p=223#comment-1665</guid>
		<description>[...] says that our ailments are usually caused by limiting beliefs we learned as children &#8211;she encourages her readers to release the past and forgive everyone. Her book is filled with [...]</description>
		<content:encoded><![CDATA[<p>[...] says that our ailments are usually caused by limiting beliefs we learned as children &#8211;she encourages her readers to release the past and forgive everyone. Her book is filled with [...]</p>
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		<title>By: More on Psychotherapy for Cellulite Recovery</title>
		<link>http://www.celluliteinvestigation.com/2009/10/mind-body-connection-in-action-how.html#comment-1360</link>
		<dc:creator>More on Psychotherapy for Cellulite Recovery</dc:creator>
		<pubDate>Sun, 29 Aug 2010 02:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://74.54.216.62/~cellul10/?p=223#comment-1360</guid>
		<description>[...] How a Single Psychotherapy Session Cured My Cystic Acne [...]</description>
		<content:encoded><![CDATA[<p>[...] How a Single Psychotherapy Session Cured My Cystic Acne [...]</p>
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		<title>By: Tackling Cellulite While You Sleep</title>
		<link>http://www.celluliteinvestigation.com/2009/10/mind-body-connection-in-action-how.html#comment-1357</link>
		<dc:creator>Tackling Cellulite While You Sleep</dc:creator>
		<pubDate>Sun, 29 Aug 2010 02:08:01 +0000</pubDate>
		<guid isPermaLink="false">http://74.54.216.62/~cellul10/?p=223#comment-1357</guid>
		<description>[...] session helped me uncover the fact that fluoride was causing my cystic acne (you can read the story here).  When I first wondered if acne could be caused by fluoride, I had a powerful dream that [...]</description>
		<content:encoded><![CDATA[<p>[...] session helped me uncover the fact that fluoride was causing my cystic acne (you can read the story here).  When I first wondered if acne could be caused by fluoride, I had a powerful dream that [...]</p>
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		<title>By: Melissa @ Cellulite Investigation</title>
		<link>http://www.celluliteinvestigation.com/2009/10/mind-body-connection-in-action-how.html#comment-1064</link>
		<dc:creator>Melissa @ Cellulite Investigation</dc:creator>
		<pubDate>Mon, 16 Nov 2009 22:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://74.54.216.62/~cellul10/?p=223#comment-1064</guid>
		<description>Hi, Alex! Unfortunately, it&#039;s not that easy. Brita uses a small carbon filter which isn&#039;t known for filtering out fluoride (although it probably does catch some of it).  I installed a reverse osmosis drinking water filter under the sink. It comes up through a separate faucet next to the regular faucet.  Reverse osmosis systems filter out 95% of the fluoride and a lot of other chemicals. I bought mine from a great little company in Texas called Pure Water Products. I went with them because they have good prices and great customer service. Their website was very informative as well.  &lt;a href=&quot;http://www.pwgazette.com/&quot; rel=&quot;nofollow&quot;&gt;http://www.pwgazette.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;It&#039;s smart to have an effective drinking water system even if your water isn&#039;t fluoridated, especially if you saw Dr. Oz&#039;s recent show about our country&#039;s drinking water (I wrote about it here: &lt;a href=&quot;http://www.celluliteinvestigation.com/2009/10/dr-ozs-toxic-water-alert-why-you-need.html&quot; rel=&quot;nofollow&quot;&gt;Dr. Oz&#039;s Toxic Water Alert&lt;/a&gt;). But it&#039;s pretty easy to find out if your water supply is fluoridated. Most public water utilities have this info on their website, or you can simply call and ask. About half the public water supplies in the US are currently fluoridated.&lt;br /&gt;&lt;br /&gt;Thanks for stopping by and leaving your question!</description>
		<content:encoded><![CDATA[<p>Hi, Alex! Unfortunately, it&#39;s not that easy. Brita uses a small carbon filter which isn&#39;t known for filtering out fluoride (although it probably does catch some of it).  I installed a reverse osmosis drinking water filter under the sink. It comes up through a separate faucet next to the regular faucet.  Reverse osmosis systems filter out 95% of the fluoride and a lot of other chemicals. I bought mine from a great little company in Texas called Pure Water Products. I went with them because they have good prices and great customer service. Their website was very informative as well.  <a href="http://www.pwgazette.com/" rel="nofollow">http://www.pwgazette.com/</a></p>
<p>It&#39;s smart to have an effective drinking water system even if your water isn&#39;t fluoridated, especially if you saw Dr. Oz&#39;s recent show about our country&#39;s drinking water (I wrote about it here: <a href="http://www.celluliteinvestigation.com/2009/10/dr-ozs-toxic-water-alert-why-you-need.html" rel="nofollow">Dr. Oz&#39;s Toxic Water Alert</a>). But it&#39;s pretty easy to find out if your water supply is fluoridated. Most public water utilities have this info on their website, or you can simply call and ask. About half the public water supplies in the US are currently fluoridated.</p>
<p>Thanks for stopping by and leaving your question!</p>
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		<title>By: Alex</title>
		<link>http://www.celluliteinvestigation.com/2009/10/mind-body-connection-in-action-how.html#comment-1065</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Mon, 16 Nov 2009 21:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://74.54.216.62/~cellul10/?p=223#comment-1065</guid>
		<description>Would a Brita water pitcher that filters tap water filter out fluoride? I usually drink city water, which I assume is fluoridated.</description>
		<content:encoded><![CDATA[<p>Would a Brita water pitcher that filters tap water filter out fluoride? I usually drink city water, which I assume is fluoridated.</p>
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		<title>By: Melissa @ Cellulite Investigation</title>
		<link>http://www.celluliteinvestigation.com/2009/10/mind-body-connection-in-action-how.html#comment-1066</link>
		<dc:creator>Melissa @ Cellulite Investigation</dc:creator>
		<pubDate>Mon, 19 Oct 2009 08:55:07 +0000</pubDate>
		<guid isPermaLink="false">http://74.54.216.62/~cellul10/?p=223#comment-1066</guid>
		<description>Yeay!! Your comment makes me so happy! That&#039;s the whole reason I wanted to start this blog.&lt;br /&gt;&lt;br /&gt;Going out to eat is tricky.  I order a glass of water (because it looks weird if you don&#039;t order anything) but I don&#039;t drink it. Usually, I bring my own water.  I know it&#039;s a bit tacky, but my friends and family all know about my fluoride &quot;allergy&quot; and most servers don&#039;t even seem to notice. If it&#039;s a nicer restaurant, I&#039;ll order an organic wine or a Belgian beer. I know I&#039;ll be safe with either of those choices. I&#039;ve only been stuck without a good fluoride-free option a couple of times, in which case I took my chances with mineral water or sipped the bare minimum from whatever the waiter brought. I&#039;ve found that avoiding a week&#039;s worth of cystic acne is a powerful motivator for squelching thirst (and it&#039;s good for digestion not to drink much with a meal).&lt;br /&gt;&lt;br /&gt;If you are up for it, I would love to feature your story in an upcoming blog post (you could still remain anonymous if you prefer). Please email me at analyst@celluliteinvestigation.com if you&#039;re interested. Thanks so much for making my day!</description>
		<content:encoded><![CDATA[<p>Yeay!! Your comment makes me so happy! That&#39;s the whole reason I wanted to start this blog.</p>
<p>Going out to eat is tricky.  I order a glass of water (because it looks weird if you don&#39;t order anything) but I don&#39;t drink it. Usually, I bring my own water.  I know it&#39;s a bit tacky, but my friends and family all know about my fluoride &quot;allergy&quot; and most servers don&#39;t even seem to notice. If it&#39;s a nicer restaurant, I&#39;ll order an organic wine or a Belgian beer. I know I&#39;ll be safe with either of those choices. I&#39;ve only been stuck without a good fluoride-free option a couple of times, in which case I took my chances with mineral water or sipped the bare minimum from whatever the waiter brought. I&#39;ve found that avoiding a week&#39;s worth of cystic acne is a powerful motivator for squelching thirst (and it&#39;s good for digestion not to drink much with a meal).</p>
<p>If you are up for it, I would love to feature your story in an upcoming blog post (you could still remain anonymous if you prefer). Please email me at <a href="mailto:analyst@celluliteinvestigation.com">analyst@celluliteinvestigation.com</a> if you&#39;re interested. Thanks so much for making my day!</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://www.celluliteinvestigation.com/2009/10/mind-body-connection-in-action-how.html#comment-1067</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 19 Oct 2009 08:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://74.54.216.62/~cellul10/?p=223#comment-1067</guid>
		<description>I&#039;ve been avoiding Fluoride for a few weeks now based on reading your blog.  It&#039;s amazing how quickly my acne has disappeared in response!  I can&#039;t thank you enough for this!  In the past 3 or 4 weeks, I&#039;ve had two flare-ups, both occurring after I&#039;d gone out to lunch for work, where I drank fluoridated water.  What do you do about public water situations?  These restaurants weren&#039;t fancy enough to offer a long list of bottled water options, and so many bottled waters still have plenty of fluoride in them.  Any suggestions?</description>
		<content:encoded><![CDATA[<p>I&#39;ve been avoiding Fluoride for a few weeks now based on reading your blog.  It&#39;s amazing how quickly my acne has disappeared in response!  I can&#39;t thank you enough for this!  In the past 3 or 4 weeks, I&#39;ve had two flare-ups, both occurring after I&#39;d gone out to lunch for work, where I drank fluoridated water.  What do you do about public water situations?  These restaurants weren&#39;t fancy enough to offer a long list of bottled water options, and so many bottled waters still have plenty of fluoride in them.  Any suggestions?</p>
]]></content:encoded>
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	<item>
		<title>By: Melissa @ Cellulite Investigation</title>
		<link>http://www.celluliteinvestigation.com/2009/10/mind-body-connection-in-action-how.html#comment-1068</link>
		<dc:creator>Melissa @ Cellulite Investigation</dc:creator>
		<pubDate>Fri, 16 Oct 2009 17:25:47 +0000</pubDate>
		<guid isPermaLink="false">http://74.54.216.62/~cellul10/?p=223#comment-1068</guid>
		<description>That&#039;s a really good question. I wish there was some solid research on this.  All I can attest to is my personal anecdotal evidence.  I know that ingesting fluoride causes congestion in the lymphatic vessels in my face and neck.  I wonder if it causes congestion in other areas of my lymphatic system, as well.  If cellulite really is a lymphatic condition, then it makes sense that all those years of fluoride consumption might have had a toll on my legs as well, where lymph can have a harder time circulating against the effects of gravity.</description>
		<content:encoded><![CDATA[<p>That&#39;s a really good question. I wish there was some solid research on this.  All I can attest to is my personal anecdotal evidence.  I know that ingesting fluoride causes congestion in the lymphatic vessels in my face and neck.  I wonder if it causes congestion in other areas of my lymphatic system, as well.  If cellulite really is a lymphatic condition, then it makes sense that all those years of fluoride consumption might have had a toll on my legs as well, where lymph can have a harder time circulating against the effects of gravity.</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://www.celluliteinvestigation.com/2009/10/mind-body-connection-in-action-how.html#comment-1069</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 16 Oct 2009 17:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://74.54.216.62/~cellul10/?p=223#comment-1069</guid>
		<description>What kind of effect, if any, do you think fluoride has on cellulite?</description>
		<content:encoded><![CDATA[<p>What kind of effect, if any, do you think fluoride has on cellulite?</p>
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